Drink these 4 fruit juices daily to weight gain, you will also be fit and healthy

Weight Gain Juice: If you want to gain weight, then you can also include fruit juice in your diet. By drinking juice daily, the weight will start to increase gradually.

Too much weight or too little weight can drop our confidence level. Therefore, it is important to keep body weight under control according to BMI. Nowadays, many people are troubled by their obesity, while there are some people who are facing embarrassment due to their thin bodies. In such a situation, to increase their weight or to keep them fit, they resort to supplements, powders, etc. But if you want, you can increase your weight even by drinking some fruit juice.

1. Avocado Juice for Weight Gain

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Avocado Juice Weight Gain

If you really want to gain weight, then you can include avocado juice in your diet. Avocado juice contains high-calorie natural fat, which helps in increasing weight. You can gain weight by drinking a glass of avocado juice daily.

To make avocado juice, peel the avocado and cut it into cubes. Now add 3 spoons of honey and lemon juice to it. Avocado juice strengthens bones and also improves digestion. Benefits of Avocado Juice for Weight Gain: It is also beneficial for heart health and oral health. 

2. Banana Juice for Weight Gain

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Banana Juice

Bananas are one of the best fruits for weight gain. Skinny people are also often advised to eat bananas. If you want to gain weight, then you can include banana juice in your diet. A banana contains enough calories and nutrients to make a meal. Apart from this, bananas also contain natural sugar, which is called fructose.

To make the banana juice recipe, mash 2 bananas well and add 1 glass of milk to it. If you want, you can also add 2 teaspoons of honey to it. The mixture of banana and milk is considered very beneficial for gaining weight. It is also called “banana shake.”

3. Mango Juice 

Mango juice can also be effective in increasing weight. You can gain weight by drinking mango and pineapple juice. Mango and pineapple have higher calories than other fruits. In addition, pineapple is a good source of the antioxidant vitamin C. The combination of these two fruits helps in gaining weight.

To make mango and pineapple juice (how to make mango juice), first of all, take out the anus of these two fruits and mash them well. Add 3-4 spoons of honey to it and drink it. By drinking mango and pineapple juice daily, your weight will gradually increase. 

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Mango Juice

4. Chikoo Juice for Weight Gain

Chikoo Juice

Chikoo is very beneficial for health. Consuming more of it can be beneficial for increasing your weight. Chickpeas are high in carbohydrates and sugar. In addition, chikoo is also a good source of protein, iron, and vitamin A.

To make chikoo juice, first peel the chikoo and take out its seeds. Now grind it well. You can drink this juice daily. Due to this, you will gradually gain weight.

If you also want to gain weight, then you can include bananas, mangoes, Chikoo, and avocado juice in your diet. Drinking these fruit juices daily will help you gain weight.

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